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Ki-Sun Training
What is it ?
Ki-Sun training has been described as a “soft martial art”. It consist of one hour classes of chanting, gentle movements and meditation.
The classes enable you to recharge with energy, release deep-rooted emotions and change negative patterns.
It is a South Korean spiritual practice based on Taoist principles and follows the eastern understanding that body, mind and spirit are all connected.
Good for our modern lifestyles
Ki-Sun training follow a flexible timetable allowing you to progress at your own pace. There is guidance and support from the Ki practitioners who lead the classes.
Ki-Sun Training in person or on-line
Ki-Sun Training can be done at our Ki Center in Phelan, Califonia or On-line Training is avialable. For more information.
Benefits :
Good for the body
Increases energy and vitality improves circulation, flexibility and balance can help those suffering from pain or ill-health improves digestion and increases immunity.
Good for the mind
Relieves stress and anxiety brings calm and peace balances emotions helps change unhealthy life patterns promotes positivity
Good for the spirit
Develops our appreciation of life opens the heart awakens the spirit puts us back in touch with our true being
