Revitalize your energy

Instructions Training Classes

 

   Training instructions :

 

   The Ki Training program is divided into 2 parts (Part 1 and Part 2)  Each part contains 12 steps and each Step is associated with a specific physical movement and/or breathing exercise.  A demonstartion of the physical movement will be available to you once you sign in.  Each Step contains 7 classes. You will begin with Part 1, Step1, Class 1 and work your way through sequentially to Part 1, Step 12, Class 7.  Once you have completed Part 1, you can begin Part 2 in the same sequence. You will see all of this on your training card which will be available to you once you sign in. You must fill  the date on your training card before you begin the training class.  Every training class is an hour. It begins with 10 minutes of chanting, then 30 minutes of a very slow physical movement and/or breathing exercises and ends with 20 minutes of mediation. The training class will begin with the instructor bowing to the class participants. The instructior will then turn to the symbol and bow three times. Please bow along with the instructor.  The intstructor will then report the names and steps of all participants. Chanting will begin soon after. Wait for instructions to continue. 

 

The Bowing: The Ki Master will make several bows. The first bow to the class is the traditional Korean Greeting. The next three bows to the symbol represent the following: The first bow represents respect to the mind of the universe. The second bow shows respect to the earth and the third bow shows respect to our anscestors.

 

The Symbol: The symbol contains the energy of the universe. The different colors represents the different frequencies of the universal mind. 

 

The Chanting: The chanting words are cosmic sounds. There is no translation. We begin classes with chanting to initiate the connection with higher frequencies of energy and open up the crown chakra. It helps stimulate energy flow and calms the mind.  

 

The Movement/ Breathing: This promotes the circulation of energy in the body and slowly releases negative patterns bringing balance and peace to ones mind and body.  

 

The  Meditation: All classes end with 20 minutes of meditation to settle the mind and body.  After the chanting and movement, you may find meditating after a class easier then when you mediate at home. Even if your mind is still busy, you will continue to receive bright energy during the meditation.

 

You may choose between 2 classes a day, 9am and 8:30pm, Monday thru Friday (Pacific Time). See the On-line training schedule.

 

    We recommend that you visit our center in Phelan at least once a month for a Ki treatment. A Ki master will assess your energy and make recommendations to you. If you wish, at that time you can deepen your understanding of the practise and get to know the Ki Masters. Please call to make an appointment.  

 

First Day : Help yourself to know well abour training's general term, and there will be a special chanting to clean the negative engeries on the area you are going to chant throughout On-line. After this process, please follow instuctions of the superviosr. Please notice to the training center earlier about the trainee name and the new current place. I dont thinkj this this section belongs here and i dont know what you are trying to say. 

 

 

 

   To get started :

 

1) Sign up or Log- in.

 

2) Select your payment option

 

3) Select the day and time you wish to train using the training schedule.

 

4) Fill in the date on your training card.

 

5) View the physical movements necessary for the your specific step

 

6) Enter the On-line training room and wait for the Master/ instructor to begin class.

 

 

 

Intro  (Please explane for beginner)              

 

  Three Bowes I explained above

 

  What is Chun-Jon Nim --just refer to as mind of the universe. its not necesary to go into detail online. too much info will scare poeple away. The idea is to make this as user friendly as possible. When they visit the center they can get more info.

 

  about Chanting--see above

 

  Havean Ki & Earth Ki reciving--too much information

 

  Yin & Yang (Negative & Positive)--too much information

 

  What is Vitality Energy--this is explained in other section of the website , home page and the first training page

 

  Don-Jun : Upper, Middle, Lower--too much info

 

  Meditation--see above

 

  What is it necessary to Clean up training area ---I dont know what to say here

 

  What is it necessary the training Master--too much info